You have certainly already seen an athlete wearing bands of pink, blue or black colors, positioned on the skin. These are “kinesio-taping” tapes, also called Ktaping or Ktape, to relieve certain pain in the moment. So, a fad or an effective method? Focus on the technique of Ktaping for athletes! A technique from Japan It […]
“Too voluptuous”, “not voluptuous enough”, “too muscular”, “not muscular enough”. No matter how much we look for adjectives to describe ourselves, they are always preceded by “too much” or “not enough”. It’s too much, and this time, it’s not too much! We can pride ourselves on being eternal optimists, Smiling Ladies for whom the glass […]
Fat cells, orange peel, cellulite, lipid … Whatever name we give it, fat often settles too comfortably on certain parts of our body, and no longer wants it. move. What if the solution was the young intermittent? Fat mass, what is it for? In individuals, body fat settles permanently in the body in adulthood, and […]
Anouk Garnier, OCR vice-world champion in 2018, is also an expert in breathing. When we look at her performances it is clear that this athlete has understood everything about the benefits of knowing how to breathe during an effort. Anouk, can we learn to control our breath? Yes, with regular breathing work. This makes it […]
Each sport has its “war wounds” (don’t worry, nothing really bad) . Fans of running, novices or long-standing, know only too well (and to their great regret) what it is is question. We have named: the unbeatable light bulb. Also called “phlyctene” in medical jargon, the blister is nothing but a detachment of the epidermis, […]
Exercising at home requires a good dose of motivation and discipline. This is why most of us choose to spend our calories in a sports structure or in an outdoor environment in order to maintain social interactions. It is true that practicing sport in a group has many advantages, in particular contact and human relationships, […]
Pur Vitaé gives you some little tips (from grandmother’s) for choosing food at the market. The wonder of social networks is that … learning things you never learn in school! Pineapple, the fruit that only restaurant / hotel students knew how to cut That’s it, you’ve taken the big step. Tonight, for dessert, perfectly cut […]
A Christmas meal and presto, we take 2 more years? No, that’s not really how it works … However, the way we eat, and the foods we eat, can have a big impact on the aging of our bodies. A battle between free radicals and antioxidants The mechanism set in motion by the body to […]
You are trying to control your brain to follow your diet to the letter. It’s already the third (or sixtieth) method you use and you don’t lose a gram. At this moment you wonder why the world is so unfair, some are thin and others are overweight. First of all, let’s start by remembering our […]
It’s undeniable: unlike many sports, CrossFit has been able to highlight female performance just like that of men. However, the beginner quickly discovers during his practice that expectations often differ between the sexes . Thus, the standard weights adapt whether you are a man or a woman: on the same workout, the man will be […]
