Running more to eat more, real or fake good excuse?
“Me, I run more to eat more!” is a phrase that sticks to your skin? Have you never really thought about it and now it seems like a brilliant idea? But in the end, is this a real or a fake good excuse? Imagine that the simple fact of running opens the doors to excessive […]
Should we promote mobility or strength?
Mobility and strength are two concepts in their own right. Generally speaking, ballet dancers are very flexible but are not able to lift weight like a weightlifter. Flexibility is not everything, nor is strength! That’s why we have to strike a balance in order to keep making progress. What is strength? Strength is the ability […]