Running more to eat more, real or fake good excuse?

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“Me, I run more to eat more!” is a phrase that sticks to your skin? Have you never really thought about it and now it seems like a brilliant idea? But in the end, is this a real or a fake good excuse? Imagine that the simple fact of running opens the doors to excessive […]

Should we promote mobility or strength?

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Mobility and strength are two concepts in their own right. Generally speaking, ballet dancers are very flexible but are not able to lift weight like a weightlifter. Flexibility is not everything, nor is strength! That’s why we have to strike a balance in order to keep making progress. What is strength? Strength is the ability […]