Why can you throw up during a Crossfit session?

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Crossfit, bootcamp, interval training in running, cycling, weight training … Many athletes know this phenomenon of vomiting, which arises during or after intense effort. So, why this phenomenon and how to avoid it? Don’t panic! Vomiting after too much effort can happen and is okay. The key is to understand why, to train well, and […]

First CrossFit Class – What to Expect

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We’ve warned you: some of these testimonials may offend even the most sensitive! Why ? Because generally it goes badly, very badly! We don’t easily forget our first CrossFit session. This session that we thought would tear everything apart because in the weight room we were the best, in the EPS classes we were the […]