Become better athletes, break our records, finish a race we never imagined we would align, go faster, further, with more strength and confidence, all thanks to physical training and an unwavering and firm intention to achieve it: it’s beautiful, it’s a dream. But is it really possible? “[…] if I intend to write a book, […]
This holiday season our taste buds are in the spotlight! Foie gras, wine and champagne galore … plenty is essential. Reunited with our loved ones, we have so much to taste! We eat for the pleasure of the senses and the pleasure of being with our own. Without taking into account this very special time […]
What do roast chicken, barbecued meat, pan-fried potatoes, or deliciously tender onions cooked in butter have in common? It is of course the lovely caramel color and the succulent smell that emanates from all these dishes … Or, in other words: the Maillard reaction. What if, in the end, we had to be seriously wary […]
Everyone likes it, and yet the shower divides. There are those who like it hot, and the most marginalized, who prefer it cold. We therefore help you to see more clearly between these two schools in order to choose the one that suits you best! Before the shower Before you slip underwater, you should know […]
Running is well-known to be one of the most calorie-burning activities, maybe even elsewhere for that you started running. Still, you are now in a perspective of progress: initially, running made you lose weight, of course, but you now want to lose weight to run faster. Is this idea legitimate? We have looked into the […]
Are you new to running and wondering about the best practices to adopt? Are you passionate about running and wondering if your little habits are really beneficial to you? Whether you are one or the other, the question of running to music has certainly arisen before you. These are just a pair of headphones, and […]
Windshield wiper syndrome is common to many athletic women. It is therefore essential to know how to identify, prevent, and relieve this injury (which we would do well without), in order to continue to appreciate and enjoy our practice with peace of mind and body. Wiper syndrome: quésaco? Wiper syndrome, also known as inflammation of […]
You have certainly already seen an athlete wearing bands of pink, blue or black colors, positioned on the skin. These are “kinesio-taping” tapes, also called Ktaping or Ktape, to relieve certain pain in the moment. So, a fad or an effective method? Focus on the technique of Ktaping for athletes! A technique from Japan It […]
“Too voluptuous”, “not voluptuous enough”, “too muscular”, “not muscular enough”. No matter how much we look for adjectives to describe ourselves, they are always preceded by “too much” or “not enough”. It’s too much, and this time, it’s not too much! We can pride ourselves on being eternal optimists, Smiling Ladies for whom the glass […]
Fat cells, orange peel, cellulite, lipid … Whatever name we give it, fat often settles too comfortably on certain parts of our body, and no longer wants it. move. What if the solution was the young intermittent? Fat mass, what is it for? In individuals, body fat settles permanently in the body in adulthood, and […]
