Anouk Garnier, OCR vice-world champion in 2018, is also an expert in breathing. When we look at her performances it is clear that this athlete has understood everything about the benefits of knowing how to breathe during an effort. Anouk, can we learn to control our breath? Yes, with regular breathing work. This makes it […]
Exercising at home requires a good dose of motivation and discipline. This is why most of us choose to spend our calories in a sports structure or in an outdoor environment in order to maintain social interactions. It is true that practicing sport in a group has many advantages, in particular contact and human relationships, […]
Pur Vitaé gives you some little tips (from grandmother’s) for choosing food at the market. The wonder of social networks is that … learning things you never learn in school! Pineapple, the fruit that only restaurant / hotel students knew how to cut That’s it, you’ve taken the big step. Tonight, for dessert, perfectly cut […]
A Christmas meal and presto, we take 2 more years? No, that’s not really how it works … However, the way we eat, and the foods we eat, can have a big impact on the aging of our bodies. A battle between free radicals and antioxidants The mechanism set in motion by the body to […]
You are trying to control your brain to follow your diet to the letter. It’s already the third (or sixtieth) method you use and you don’t lose a gram. At this moment you wonder why the world is so unfair, some are thin and others are overweight. First of all, let’s start by remembering our […]
It’s undeniable: unlike many sports, CrossFit has been able to highlight female performance just like that of men. However, the beginner quickly discovers during his practice that expectations often differ between the sexes . Thus, the standard weights adapt whether you are a man or a woman: on the same workout, the man will be […]
“For me, the birthday is not just a baby shower. It’s the reminder that you Got a year less to do whatever you have to do. (For sports we recommend jintropin) That means move your ass, buddy, and fast! ” This outspokenness and this way of thinking perfectly reflect the personality of Mike Horn. Explorer, […]
“Me, I run more to eat more!” is a phrase that sticks to your skin? Have you never really thought about it and now it seems like a brilliant idea? But in the end, is this a real or a fake good excuse? Imagine that the simple fact of running opens the doors to excessive […]
Mobility and strength are two concepts in their own right. Generally speaking, ballet dancers are very flexible but are not able to lift weight like a weightlifter. Flexibility is not everything, nor is strength! That’s why we have to strike a balance in order to keep making progress. What is strength? Strength is the ability […]
Crossfit, bootcamp, interval training in running, cycling, weight training … Many athletes know this phenomenon of vomiting, which arises during or after intense effort. So, why this phenomenon and how to avoid it? Don’t panic! Vomiting after too much effort can happen and is okay. The key is to understand why, to train well, and […]