Hyperkeratosis: what is it for and how to care for it?
Under the feet of runners, on the palms of the hands of Crossfit enthusiasts, hyperkeratosis, better known as horn, is the lot of sportsmen. How does this skin hardening occur? What is its use? And what care should be given to him? We tell you everything! Finalization of terminology hyperkeratosis is an accumulation of dead […]
Ktaping, interesting for athletes?
You have certainly already seen an athlete wearing bands of pink, blue or black colors, positioned on the skin. These are “kinesio-taping” tapes, also called Ktaping or Ktape, to relieve certain pain in the moment. So, a fad or an effective method? Focus on the technique of Ktaping for athletes! A technique from Japan It […]
Ladies, what if we learned to love our athletic bodies?
“Too voluptuous”, “not voluptuous enough”, “too muscular”, “not muscular enough”. No matter how much we look for adjectives to describe ourselves, they are always preceded by “too much” or “not enough”. It’s too much, and this time, it’s not too much! We can pride ourselves on being eternal optimists, Smiling Ladies for whom the glass […]
Intermittent fasting and lipolysis
Fat cells, orange peel, cellulite, lipid … Whatever name we give it, fat often settles too comfortably on certain parts of our body, and no longer wants it. move. What if the solution was the young intermittent? Fat mass, what is it for? In individuals, body fat settles permanently in the body in adulthood, and […]
Learn to breathe in order to improve performance
Anouk Garnier, OCR vice-world champion in 2018, is also an expert in breathing. When we look at her performances it is clear that this athlete has understood everything about the benefits of knowing how to breathe during an effort. Anouk, can we learn to control our breath? Yes, with regular breathing work. This makes it […]
How to treat blisters on the feet?
Each sport has its “war wounds” (don’t worry, nothing really bad) . Fans of running, novices or long-standing, know only too well (and to their great regret) what it is is question. We have named: the unbeatable light bulb. Also called “phlyctene” in medical jargon, the blister is nothing but a detachment of the epidermis, […]
Training at home, mission impossible?
Exercising at home requires a good dose of motivation and discipline. This is why most of us choose to spend our calories in a sports structure or in an outdoor environment in order to maintain social interactions. It is true that practicing sport in a group has many advantages, in particular contact and human relationships, […]
Learn to choose foods better!
Pur Vitaé gives you some little tips (from grandmother’s) for choosing food at the market. The wonder of social networks is that … learning things you never learn in school! Pineapple, the fruit that only restaurant / hotel students knew how to cut That’s it, you’ve taken the big step. Tonight, for dessert, perfectly cut […]